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Saturday, February 22, 2014

National Margarita Day! // Skinny Margarita

Happy National Margarita Day! Margaritas can pack quite the punch when it comes to calories, sugar and carbohydrates, especially the frozen kind. Frozen, fruit-flavored margaritas tend to have more calories because they contain some kind of fruit or juice. A margarita on the rocks can have up to 100 calories less than a frozen margarita. Avoid the sugar-induced stomach ache and excessive empty-calories by making your own margarita at home. Enjoy a healthier version of the sweet cocktail with this recipe or if you're itching to go out for a drink, try Applebees' SkinnyBee Margarita which is around 100 calories. Remember, it's important to not deprive yourself of your favorite things in order to stay on track in your fitness and nutrition journey. Food deprivation, or restrictive eating, may cause you to dislike healthy nutritious foods. And what happens when you chronically feel deprived? In most cases, once you have access to these “forbidden” or restricted foods, you binge or overeat. Find the healthier alternative to your favorite food or drink and remember moderation is key! Cheers!


Skinny Margarita // CookieandKate.com
Super fresh, skinny margaritas made with fresh lime juice, orange juice and agave nectar. 

Ingredients
Kosher salt or coarsely ground sea salt
2 ounces (1/4 cup) silver tequila
1½ ounces (3 tablespoons/about 1½ small limes) fresh lime juice
1 ounce (2 tablespoons/about ½ of a medium orange) fresh orange juice
1 teaspoon light agave nectar
1 lime wedge or round, for garnish

Instructions
Pour a layer of salt onto a small plate (preferably one just slightly larger than the top of your margarita glass). Slice off a small piece of lime and run the wet edge of the slice along half of the rim of your glass. Dip the top of the glass into the salt at a 45-degree angle and roll it from side to side to catch the salt. Add ice cubes to your glass and set it aside.

Fill a small cocktail shaker with ice. Pour in the tequila, freshly squeezed lime and orange juice and agave nectar. Put on the lid and shake for 30 seconds. Strain the liquid into your glass and garnish with a slice of lime.


Nutrition Information
Serving size: 1 Calories: 184 Carbohydrates: 12 grams Sugar: 9 grams

Want to make a pitcher of margarita? 
For 10 drinks (about 45 ounces, or 5½ cups), combine 2½ cups silver tequila, generous 1¾ cup fresh lime juice (around 15 limes), 1¼ cup fresh orange juice (about 5 medium oranges) and 3 tablespoons plus 1 teaspoon light agave nectar. Mix well, and add ice. Don’t forget to garnish your rims with lime rounds and coarse salt.

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