Nutritional Value in Red Bell Peppers
Low in calories // 1 cup is only about 45 calories. That 1 cup will give you more than your daily quota of Vitamins C and A! Vitamin C powers up your immune system and helps keep your skin looking youthful.
Beta-Carotene // Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits.
Vitamin B6 // Essential for the health of the nervous system and helps renew cells
Skinnytaste.com
Servings: 6 • Serving Size: 1/2 pepper • Old Points: 3 pts • Points+: 4 pts
Calories: 160 • Fat: 3 g • Carbs: 19 g • Fiber: 4 g • Protein: 15.5 g • Sugar: 1 g Sodium: 119 (without salt)
Add some zest into this week's menu with this delicious recipe. Enjoy it with fresh avocado, sour cream or a side of brown rice. Save the leftovers for a great lunch, too!
If you make it, share a photo of your Monday Munchie on Facebook, Instagram or Twitter (@beMilestone) and use the hashtag #MilestoneMM so we can see it!
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