Cilantro Lime Shrimp
Low in fat, high in protein and rich in omega-3 fatty acids, seafood is a healthy alternative to meat and poultry, and many of us would do well to eat more of it.
3 ounces of shrimp (or about seven medium-sized shrimp) has a mere 84 calories, 1 g of fat, and an impressive 18g of lean protein. And talk about versatility: enjoy them chilled (cocktail sylte), in a stir-fry with your favorite veggies, tossed in a steaming bowl of soup, perched atop a crispy leafy salad, stacked on skewers, and more.
Nutritionally, shrimp are a great source of selenium, an antioxidant that fights cancer-causing free radicals in your body. Other nutrients in shrimp include vitamins D and B3, plus the mineral zinc, and iodine, which is important for dieters because deficiencies can promote weigh gain or hinder weight loss. If you are watching your cholesterol, it's best to go easy on shrimp because four larger shrimp have 42.5mg of cholesterol.
Nutrition Information Per Serving // Cilantro Lime Shrimp
Yields 6 Servings // Serving Size: 2/3 cup
Calories: 119
Fat: 3 g
Protein: 19g
Carb: 2 g
Fiber: 0 g
Sugar: 0 g
Cholesterol: 144
Sodium: 140 (without the salt)
Old WW Points: 3
Points+: 3
If you make it, share a photo of your Monday Munchie on Facebook, Instagram or Twitter (@beMilestone) and use the hashtag #MilestoneMM so we can see it!
Sources: http://magazine.foxnews.com/food-wellness/truth-about-shrimp-salmon-lobster-crab-and-more
http://www.skinnytaste.com/2010/03/cilantro-lime-shrimp.html
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