Have you wondered what those long, black and yellow straps are that hang from various parts of the gym? These are TRX Suspension Training straps and you can learn all about them beginning this week at Milestone with the start of our 6-week TRX Suspension Training program.
What is TRX Suspension Training?
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Suspension training leverages gravity and the user’s body weight to complete hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
- Can be set-up anywhere (gym, home, hotel or outside)
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
Milestone's 6-week TRX Suspension Training program starts tomorrow, January 6th, with Milestone personal trainer, Robb Beyer. Get to your core as Robb guides you through the benefits of TRX: core strength, balance, flexibility, endurance and power.
Session times:
Mondays/Wednesdays, 6:30 am, 7:30 am or 5:30 pm
Tuesdays, 6:15 am
and Thursdays, 6 am.
To learn more, call 896-3900 x115.
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