Milestone's Monday Munchie // May 12

It's beginning to feel a lot like summer around here! Cool off with a refreshing smoothie from the Milestone Cafe or make your own at home! The Center Cafe at Milestone offers a number of fruit smoothies that will satisfy your craving for something sweet and refreshing. We encourage you to tailor your smoothie as you wish and try our variety of healthy add-ins, too! 

Small: 16oz | Large: 24 oz.

Banana Berry

Skim milk, fat-free French vanilla yogurt, blueberries and strawberries, banana

Small: 140 calories, 30 g carbs, 3 g fiber, 4 g protein

Large: 265 calories, 55 g carbs, 8g fiber, 8 g protein

Blueberry Crunch

Skim milk, fat-free French vanilla yogurt, granola, blueberries, sugar-free almond syrup

Small: 205 calories, 40 g carbs, 2 g fiber, 7 g protein

Large: 275 calories, 50 g carbs, 4 g fiber, 11 g protein

Strawberry Sunshine

Orange juice, strawberries, banana, sugar-free French vanilla syrup

Small: 130 calories, 35 g carbs, 4 g fiber, 1 g protein

Large: 230 calories, 45 g carbs, 6 g fiber, 3 g protein

Banilla

Vanilla yogurt, skim milk and bananas

Small: 150 calories, 40 g carbs, 5 g fiber, 5 g protein

Large: 180 calories, 55 g carbs, 8 g fiber, 8 g protein

Cran Banana

Cranberry juice, orange juice, banana

Small: 140 calories, 35 g carbs, 4 g fiber, 1 g protein

Large: 210 calories, 52 g carbs, 6 g fiber, 3 g protein

Spinach Delight

Fresh spinach, strawberries, blueberries and banana; choice of orange juice, soy or almond milk.

Small: 145 calories, 31 g carbs, 4.8 g fiber, 5.2 g protein

Healthy Ad-Ins

Flax seed oil, granola, soy milk, crunchy peanut butter, Mother's Soy Protein Powder, Soy Protein Powder (chocolate or vanilla), Why Protein Powder (chocolate or vanilla), spinach, almond milk. 

Here's a really easy smoothie recipe for your to try at home! 

Sparkling Strawberry Slushie from DashingDish.com

Image via DashingDish.com