Jamal Thruston, a Milestone Personal Trainer and Weight Management Specialist has 8 workshops coming up in the next few months! Topics include:
Weight Management Workshop (FREE): September 6th, 10 AM
Nutrition for Fat Loss: September 20th, 10 AM
Emotional Eating: September 27th, 10 AM
Exercises for Fat Loss: October 11th, 10 AM
Gaining Muscle with Exercise: October 25th, 10 AM
100 Pounds Gone: Success Stories (FREE): November 1st, 10 AM
Holiday Fat Loss: November 15th, 10 AM
Relapse Prevention and Motivation: December 13th, 10 AM
All workshops except for the Weight Management Workshop and 100 Pounds Gone: Success Stories are $30 for members and $35 for non-members. Jamal is a great, educated, and experienced resource for you. Sign up via phone by calling (502) 896-3900 x0 or sign up at the Service Desk today!
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