Ingredients (yields 3)
- 1 egg (or egg white)
- 1 large banana (slightly green)
- 1/4 cup blueberries
Cinnamon (optional)
Sugar free syrup (optional)
Directions: Preheat skillet on medium heat. Peel banana and mash with a fork until in liquid form. Add egg and mix well. Spray pan and add batter (enough for 3 pancakes). Add blueberries to the top. Wait until batter begins to bubble and gently flip. Enjoy with sugar free syrup, if needed.
I have also made these with 1/4 cup oatmeal in the batter as well- delicious!
No comments:
Post a Comment
Baptist Health/Milestone has a no tolerance policy and reserves the right to remove any comments should we find it necessary. We believe this is a forum for positive and encouraging health and gym-related conversation.
Comments may not:
Abuse or harass. An abusive comment is one that makes personal attacks, threatens, or harasses others, or uses profanity.
Violate privacy. Comments that mention specific, non-public, full names of individuals or posts personal information in the comments in a manner that is inappropriate and/or are subject to removal.